Description
Crispy Air Fryer Zucchini Fries are a must-try for a healthy and delicious snack or side dish.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F.
- In a shallow bowl, mix the breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
- Try using different seasonings like smoked paprika or Parmesan cheese for a unique flavor twist.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg