Description
Crispy Air Fryer Chicken Tenders are a delicious and healthier alternative to traditional fried chicken, perfect for a tasty meal.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (optional for a touch of sweetness)
Instructions
- In a large bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
- Add the chicken strips to the bowl and drizzle with olive oil, Dijon mustard, and honey if using. Toss until the chicken is evenly coated with the seasoning mixture.
- Preheat the air fryer to 400°F for about 5 minutes.
- Place the seasoned chicken strips in a single layer in the air fryer basket. Do not overcrowd; you may need to cook in batches.
- Cook the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F).
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- For a spicier kick, add cayenne pepper or chili powder to the seasoning mix.
- Serve with your favorite dipping sauce, such as ranch or BBQ sauce, for added flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg