
Introduction to Cinnamon Sugar Air Fryer French Toast Sticks
There’s something magical about the aroma of cinnamon wafting through the kitchen, isn’t there? It takes me back to lazy Sunday mornings, where breakfast was a leisurely affair. Now, with my busy schedule, I crave that same comfort but in a quicker form. Enter the Cinnamon Sugar Air Fryer French Toast Sticks! These delightful treats are not just a quick solution for a busy day; they’re also a sweet way to impress your loved ones. With just a handful of ingredients and a few simple steps, you can whip up a batch that’s crispy on the outside and soft on the inside. Let’s dive into this deliciousness!
Why You’ll Love This Cinnamon Sugar Air Fryer French Toast Sticks
These Cinnamon Sugar Air Fryer French Toast Sticks are a game changer for breakfast or snack time. They come together in just 20 minutes, making them perfect for busy mornings or lazy weekends. The air fryer gives them that irresistible crunch without the guilt of frying. Plus, the sweet cinnamon sugar coating is a flavor explosion that will have everyone asking for seconds. Trust me, you’ll want to make these again and again!
Ingredients for Cinnamon Sugar Air Fryer French Toast Sticks
Gathering the right ingredients is the first step to creating these delightful Cinnamon Sugar Air Fryer French Toast Sticks. Here’s what you’ll need:
- Large eggs: These are the base of your custard mixture, providing richness and binding.
- Milk: Adds creaminess and helps create that soft texture. You can use any milk you prefer, including almond or oat milk for a dairy-free option.
- Vanilla extract: A splash of this adds a warm, sweet flavor that complements the cinnamon beautifully.
- Ground cinnamon: The star of the show! It brings warmth and sweetness, making every bite a cozy experience.
- Salt: Just a pinch enhances the flavors and balances the sweetness.
- Thick bread: Think Texas toast or challah for the best texture. You can also use gluten-free bread if needed.
- Granulated sugar: This is mixed with cinnamon for that sweet coating. You can substitute with coconut sugar for a healthier twist.
- Ground cinnamon (for coating): This is the second dose of cinnamon that gives the sticks their signature flavor.
- Cooking spray or oil: Essential for preventing sticking in the air fryer. Use olive oil or coconut oil for a healthier option.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now that you have your ingredients ready, let’s get cooking!
How to Make Cinnamon Sugar Air Fryer French Toast Sticks
Now that you have your ingredients ready, let’s get into the fun part: making these Cinnamon Sugar Air Fryer French Toast Sticks. Follow these simple steps, and you’ll have a delicious breakfast or snack in no time!
Step 1: Prepare the Egg Mixture
Start by grabbing a mixing bowl. Whisk together the large eggs, milk, vanilla extract, ground cinnamon, and salt. You want everything to blend well, creating a smooth custard-like mixture. This is the magic that will soak into your bread, giving it that rich flavor.
Step 2: Cut the Bread
Next, take your thick slices of bread and cut each one into three equal sticks. Aim for about 1-inch wide. This size is perfect for dipping and ensures they cook evenly in the air fryer. Plus, they’ll be easy to grab and enjoy!
Step 3: Coat the Bread Sticks
Now, dip each bread stick into the egg mixture. Make sure to coat them well, but don’t let them soak too long. Allow any excess mixture to drip off. This step is crucial for achieving that perfect texture—crispy on the outside and soft on the inside.
Step 4: Make the Cinnamon Sugar Coating
In a separate shallow dish, combine the granulated sugar and the additional ground cinnamon. Mix them together until they’re well blended. This sweet coating is what makes these sticks irresistible, so don’t skip this step!
Step 5: Roll in Cinnamon Sugar
Take each coated bread stick and roll it in the cinnamon sugar mixture. Make sure they’re fully covered. This is where the magic happens! The sugar will caramelize in the air fryer, creating a delightful crunch.
Step 6: Preheat the Air Fryer
Preheat your air fryer to 375°F. While it’s heating up, lightly spray the air fryer basket with cooking spray or brush it with oil. This will help prevent sticking and ensure your French toast sticks come out perfectly golden.
Step 7: Air Fry the Sticks
Place the coated French toast sticks in a single layer in the air fryer basket. Make sure they’re not overcrowded; you may need to work in batches. Cook them for 8-10 minutes, flipping halfway through. You’re looking for that golden brown color and a crispy texture.
Step 8: Serve and Enjoy
Once they’re done, remove the sticks from the air fryer and serve them warm. They’re fantastic on their own, but I recommend pairing them with maple syrup or your favorite dipping sauce. Enjoy every bite of this sweet treat!

Tips for Success
- Use thick bread for the best texture; it holds up well during cooking.
- Don’t skip the preheating step; it ensures even cooking and crispiness.
- Experiment with different bread types, like brioche or sourdough, for unique flavors.
- For extra sweetness, drizzle honey or chocolate sauce on top before serving.
- Store leftovers in an airtight container for up to two days; reheat in the air fryer for best results.
Equipment Needed
- Air fryer: The star of the show! If you don’t have one, a conventional oven can work too.
- Mixing bowl: For whisking the egg mixture. Any bowl will do!
- Sharp knife: Essential for cutting the bread into sticks.
- Shallow dish: Perfect for mixing the cinnamon sugar coating.
- Cooking spray or brush: To prevent sticking; olive oil works great as an alternative.
Variations
- Chocolate Cinnamon Sugar: Add a tablespoon of cocoa powder to the cinnamon sugar mixture for a delightful chocolate twist.
- Fruit-Infused: Serve with fresh berries or banana slices on the side for a fruity touch.
- Nutty Delight: Sprinkle chopped nuts like pecans or walnuts on top before serving for added crunch.
- Gluten-Free Option: Substitute regular bread with gluten-free bread to make this recipe suitable for gluten-sensitive eaters.
- Vegan Version: Use flax eggs and plant-based milk to create a vegan-friendly version of these delicious sticks.
Serving Suggestions
- Pair with a side of crispy bacon or sausage for a hearty breakfast.
- Serve alongside fresh fruit like strawberries or blueberries for a refreshing contrast.
- Drizzle with maple syrup or chocolate sauce for an indulgent treat.
- Garnish with a dusting of powdered sugar for a beautiful presentation.
- Enjoy with a hot cup of coffee or a chilled glass of orange juice.

FAQs about Cinnamon Sugar Air Fryer French Toast Sticks
Can I use regular bread instead of thick bread?
Absolutely! While thick bread like Texas toast or challah gives the best texture, you can use regular bread. Just keep in mind that thinner slices may cook faster, so watch them closely in the air fryer.
How do I store leftovers?
Store any leftover Cinnamon Sugar Air Fryer French Toast Sticks in an airtight container in the fridge for up to two days. To reheat, pop them back in the air fryer for a few minutes to regain that crispy texture.
Can I make these French toast sticks ahead of time?
Yes! You can prepare the egg mixture and cut the bread the night before. Just store them separately in the fridge. When you’re ready to cook, simply coat the bread and air fry as directed.
What dipping sauces pair well with these sticks?
Maple syrup is a classic choice, but you can also try chocolate sauce, caramel, or even a fruit compote for a fun twist. The options are endless!
Can I make these French toast sticks gluten-free?
Definitely! Just substitute the regular bread with gluten-free bread. This way, everyone can enjoy the deliciousness of Cinnamon Sugar Air Fryer French Toast Sticks without worry.
Final Thoughts
Creating these Cinnamon Sugar Air Fryer French Toast Sticks is more than just a cooking task; it’s a delightful experience that brings joy to your kitchen. The sweet aroma of cinnamon fills the air, evoking memories of cozy breakfasts and shared laughter. Each bite offers a perfect balance of crispy and soft textures, making them irresistible. Whether you’re treating yourself or impressing family and friends, these sticks are sure to bring smiles all around. So, roll up your sleeves, grab those ingredients, and let the magic happen. You won’t regret it!
PrintCinnamon Sugar Air Fryer French Toast Sticks made easy!
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and easy-to-make Cinnamon Sugar Air Fryer French Toast Sticks, perfect for breakfast or a sweet snack.
Ingredients
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 slices of thick bread (such as Texas toast or challah)
- 1/4 cup granulated sugar
- 1 tablespoon ground cinnamon (for coating)
- Cooking spray or oil for the air fryer
Instructions
- In a mixing bowl, whisk together the eggs, milk, vanilla extract, 1 teaspoon of cinnamon, and salt until well combined.
- Cut each slice of bread into 3 equal sticks.
- Dip each bread stick into the egg mixture, ensuring they are well coated but not soaked. Allow excess mixture to drip off.
- In a separate shallow dish, combine the granulated sugar and 1 tablespoon of cinnamon.
- Roll each coated bread stick in the cinnamon sugar mixture until fully covered.
- Preheat the air fryer to 375°F. Lightly spray the air fryer basket with cooking spray or brush with oil.
- Place the coated French toast sticks in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to work in batches.
- Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve warm with maple syrup or your favorite dipping sauce.
Notes
- For a fun twist, try adding a tablespoon of cocoa powder to the cinnamon sugar mixture for a chocolatey flavor.
- You can also substitute the bread with gluten-free bread to make this recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 15g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg