As the crisp autumn air settles in, I find myself immersed in the warm, inviting aroma of roasted butternut squash wafting through my kitchen. This recipe for Cinnamon Roasted Butternut Squash is as simple as it is satisfying; the natural sweetness of the squash, complemented by cinnamon, creates a side dish that dances delightfully between savory and sweet. Not only is this gluten-free and vegan dish a foolproof way to impress at gatherings, but it also lends itself beautifully to meal prep, making it a nutritious addition to salads and grain bowls throughout the week. Curious about how to elevate your fall flavor game? Let’s dive into this cozy recipe that’s sure to become a staple on your table!

Why is this dish a must-try?
Simplicity at its finest: With just a few ingredients, this dish is easy enough for any home cook to master.
Sweet and Savory Bliss: The marriage of warm cinnamon and caramelized butternut squash creates an irresistible flavor that pleases all palates.
Customizable for any taste: Whether you want to add a twist of pumpkin pie spice or mix in some dried cranberries for a pop of color, this recipe accommodates your creativity.
Perfect for Meal Prep: This dish stores wonderfully in the fridge for up to five days, making it an excellent option for busy weeknights or meal prep enthusiasts.
Crowd-Pleasing: Whether it’s a holiday gathering or a simple family dinner, everyone will be asking for seconds of this delightful side.
Don’t forget to explore pairing this with Crispy Roasted Chicken Tacos or serving it alongside Slow Roasted Beef for a complete meal experience!
Cinnamon Roasted Butternut Squash Ingredients
• For the Squash
- Butternut Squash – A medium 3 lb. squash yields about 4 cups of cubes, providing the main flavor and texture.
- Olive Oil – Helps achieve perfect caramelization; feel free to substitute with any neutral oil you enjoy.
- Ground Cinnamon – Infuses the dish with warmth and sweetness; switch it up with pumpkin pie spice for a cozy flair.
- Kosher Salt – Elevates the flavors; adjust according to your taste preferences.
With these simple yet essential ingredients, you’ll be well on your way to creating delightful Cinnamon Roasted Butternut Squash that everyone will savor!
Step‑by‑Step Instructions for Cinnamon Roasted Butternut Squash
Step 1: Preheat the Oven
Begin your scrumptious journey by preheating your oven to 400°F (200°C). This temperature is ideal for achieving that perfect caramelization of the butternut squash. While the oven heats up, gather your baking sheet and prepare to transform your ingredients into a delightful side dish.
Step 2: Prepare the Squash
Next, peel your butternut squash and cut it into uniform cubes, about 1-inch in size. This ensures even cooking and caramelization, resulting in that tender texture everyone loves. Place the cubed squash into a large mixing bowl and get ready to enhance its natural flavor with a few simple ingredients.
Step 3: Toss with Ingredients
Drizzle the cubed butternut squash with olive oil, then sprinkle in the ground cinnamon and kosher salt. Toss everything together until each cube is thoroughly coated with the fragrant spice mixture. This step enhances the sweetness of your Cinnamon Roasted Butternut Squash and prepares it for a delicious roasting session.
Step 4: Arrange on Baking Sheet
Spread the seasoned squash in a single layer on a large rimmed baking sheet. Avoid overcrowding the pieces to maximize caramelization; having space allows the heat to circulate evenly. As you prep this tray, you can already imagine the enticing aroma that will soon fill your kitchen.
Step 5: Roast the Squash
Place the baking sheet in the preheated oven and roast the butternut squash for 35-40 minutes. At the 30-minute mark, start checking for doneness—the squash should be tender and display a beautiful golden caramel color. The edges will be slightly crisp, adding delightful texture to your finished dish.
Step 6: Adjust Seasoning and Serve
Once roasted to perfection, remove your Cinnamon Roasted Butternut Squash from the oven. Taste a piece and adjust the seasoning if necessary, adding a pinch more salt or cinnamon according to your preference. Now it’s ready to be served as a delicious side or a vibrant addition to salads and grain bowls.

Make Ahead Options
Cinnamon Roasted Butternut Squash is an excellent choice for meal prep, saving you precious time on busy weeknights! You can prepare the butternut squash by peeling and cutting it into uniform cubes up to 24 hours in advance; simply place the prepped squash in an airtight container in the refrigerator. To maintain its wonderful flavor and texture, toss the squash with olive oil, cinnamon, and salt just before roasting. When ready to serve, spread the squash out on a baking sheet and roast according to the original instructions. This way, you can enjoy tender, caramelized butternut squash that is just as delicious as if it were freshly made!
Cinnamon Roasted Butternut Squash Variations
Feel free to play with this recipe—your taste buds will thank you!
- Pumpkin Pie Spice: Substitute ground cinnamon with pumpkin pie spice for a seasonal twist that adds nutmeg and ginger notes.
- Herb-Infused: Try adding fresh rosemary or thyme to the mix before roasting, bringing an earthy element to each bite.
- Cranberry Surprise: Mix in dried cranberries right before serving to add a burst of sweetness and a lovely pop of color.
- Nutty Crunch: Top the finished dish with toasted pecans or walnuts for a satisfying crunch that compliments the tender squash.
- Maple Sweetness: Drizzle with pure maple syrup before roasting to amplify the natural sweetness for a dessert-like indulgence.
- Mix It Up: Incorporate carrots or sweet potatoes into the roasting pan for a colorful vegetable medley packed with flavor and nutrients.
- Coconut Cream: For a creamy twist, add a dollop of coconut cream before serving, enhancing richness and flavor for a tropical touch.
- Spicy Kick: Sprinkle with red pepper flakes before roasting if you crave a hint of heat to balance the sweetness of the dish.
Bring warmth to your table with this delightful Cinnamon Roasted Butternut Squash! It’s perfect alongside Mustard Salmon Roasted or as a simple side to Crispy Roasted Chicken Tacos.
Expert Tips
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Uniform Cubes: Cut your butternut squash into even 1-inch pieces for consistent cooking and caramelization, ensuring all bites are perfectly tender.
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Single Layer: Spread the seasoned squash in a single layer on your baking sheet. This promotes caramelization and helps achieve that delightful crispy edge.
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Check Doneness Early: Start checking for doneness at 30 minutes. If you prefer a tender texture, take it out as soon as it’s fork-tender to avoid overcooking.
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Season to Taste: Once roasted, taste and adjust the seasoning of your Cinnamon Roasted Butternut Squash. A pinch more salt or cinnamon can enhance the flavors beautifully.
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Add a Festive Touch: For extra flair, consider mixing in feta or goat cheese and dried fruits, like cranberries, after roasting to add color and elevate the dish’s flavor profile.
What to Serve with Cinnamon Roasted Butternut Squash
Elevate your dining experience by pairing this sweet and savory delight with complementary side dishes and flavors.
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Creamy Mashed Potatoes: The silky texture of buttery mashed potatoes provides a rich contrast to the velvety butternut squash, making for a comforting combination.
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Garlicky Green Beans: Their fresh, crisp bite and garlicky flavor add an earthy balance, enhancing the sweetness of the roasted squash while bringing bright color to your plate.
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Quinoa Salad: A hearty quinoa salad with fresh herbs and citrus dressing introduces a nutty flavor and chewy texture that beautifully complements the tender cinnamon-infused squash.
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Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts deliver a nutty crunch that pairs well with the sweet squash, creating a delightful contrast of flavors and textures.
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Savory Stuffed Peppers: Stuffed peppers filled with rice, beans, and spices provide a satisfying main dish that ties in well with the sweet and aromatic notes of the squash.
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Cranberry Salad: The tartness of a cranberry salad offers a refreshing burst and a touch of acidity that lightens the richness of the roasted butternut squash.
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Apple Cider: A glass of crisp apple cider complements the warm flavors of cinnamon, making it a delightful drink choice to enjoy alongside your meal.
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Pumpkin Pie: Round off your feast with a slice of pumpkin pie; its spiced flavors echo the delicious warmth of the squash, creating a sweet, harmonious ending.
How to Store and Freeze Cinnamon Roasted Butternut Squash
Fridge: Store your Cinnamon Roasted Butternut Squash in an airtight container for up to 5 days. This keeps it fresh and ready for quick meal additions.
Freezer: For longer storage, freeze the cooled squash in a single layer on a baking sheet before transferring it to an airtight freezer bag. It can be kept for up to 3 months.
Reheating: Easily reheat in the microwave or bake at 350°F (175°C) for about 10-15 minutes until warmed through. Enjoy it as a delicious side with minimal effort!

Cinnamon Roasted Butternut Squash Recipe FAQs
How do I pick the perfect butternut squash?
Absolutely! When selecting a butternut squash, look for one that feels heavy for its size, with few blemishes or dark spots. The skin should be a rich, even beige color and feel firm to the touch. Avoid any that have soft spots, which indicate overripeness. A great squash will deliver the best flavor for your Cinnamon Roasted Butternut Squash.
How should I store leftover Cinnamon Roasted Butternut Squash?
Very simple! Store your leftover Cinnamon Roasted Butternut Squash in an airtight container in the refrigerator. It will stay fresh for up to 5 days, making it perfect for meal prep. Simply reheat in the microwave or in an oven set to 350°F (175°C) until heated through.
Can I freeze Cinnamon Roasted Butternut Squash?
Certainly! Freezing is a great option for longer storage. First, allow your roasted squash to cool completely, then spread it in a single layer on a baking sheet. Freeze for about 1-2 hours until solid. Once frozen, transfer the squash to an airtight freezer bag, squeezing out excess air. It will keep well for up to 3 months. When ready to use, you can reheat directly from frozen or thaw it in the fridge overnight.
What should I do if my squash is not caramelizing?
I recommend checking a couple of things! First, ensure the cubes are evenly spaced on the baking sheet in a single layer; overcrowding can trap steam and prevent caramelization. Also, have patience—sometimes the roasting process requires full timing. Make sure you preheat your oven properly and consider leaving them in for a few additional minutes until they reach that golden, crispy perfection.
Are there any dietary considerations to keep in mind for this dish?
Definitely! This Cinnamon Roasted Butternut Squash is gluten-free and vegan, making it suitable for many dietary preferences. However, if you’re serving it to pets or guests with allergies, be cautious if you decide to add cheese or nuts, as these may trigger sensitivities. Always adjust ingredients according to your audience’s dietary needs for a safe and enjoyable dish.
How can I customize this recipe?
The more the merrier! Getting creative is encouraged with Cinnamon Roasted Butternut Squash! Consider adding spices like nutmeg or rosemary for a unique twist. You can also mix in other vegetables such as carrots or brussels sprouts for a colorful blend. For a delightful contrast, toss in dried cranberries or a sprinkle of goat cheese after roasting to elevate flavors!

Cinnamon Roasted Butternut Squash: Sweet, Simple & Irresistible
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Peel the butternut squash and cut it into uniform 1-inch cubes.
- Drizzle the cubed butternut squash with olive oil, and sprinkle in ground cinnamon and kosher salt. Toss together until coated.
- Spread the seasoned squash in a single layer on a large rimmed baking sheet.
- Roast the butternut squash for 35-40 minutes, checking for doneness starting at 30 minutes.
- Taste and adjust seasoning if necessary before serving.













