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Chopped Chicken Salad: A Fresh Twist on Classic Flavors


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  • Author: Sara
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and healthy chopped chicken salad that combines classic flavors with a modern twist.


Ingredients

Scale
  • 2 cups cooked chicken, chopped
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped chicken, romaine lettuce, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later use.

Notes

  • Feel free to add other vegetables like bell peppers or carrots for extra crunch.
  • This salad can be made ahead of time; just keep the dressing separate until serving.
  • For a low-carb option, substitute the lettuce with spinach or kale.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg