Description
Cheesy Garlic Chicken Wraps are a simple and delicious recipe that combines shredded chicken, creamy cheeses, and fresh vegetables wrapped in a tortilla.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1 tablespoon olive oil
Instructions
- In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined and creamy.
- Lay the flour tortillas flat on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it out in a line down the center of each.
- Top the chicken mixture with fresh spinach, diced tomatoes, and chopped green onions.
- Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top to form a wrap.
- Heat olive oil in a large skillet over medium heat. Add the wraps seam-side down and cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and let cool for a minute before slicing in half. Serve warm.
Notes
- For a spicier kick, add diced jalapeños or a splash of hot sauce to the chicken mixture.
- To make it a healthier option, substitute whole wheat tortillas and add more vegetables like bell peppers or zucchini.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg