Description
Avocado Bacon and Egg Toasts are a delicious and nutritious breakfast option that combines creamy avocado, crispy bacon, and perfectly cooked eggs on whole-grain toast.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of bacon
- 4 large eggs
- 4 slices of whole-grain bread
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- Fresh cilantro or parsley, for garnish (optional)
Instructions
- Begin by cooking the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Remove the bacon from the skillet and let it drain on paper towels. Reserve a tablespoon of bacon grease in the skillet.
- While the bacon is cooking, toast the slices of whole-grain bread until golden brown.
- In the same skillet with the reserved bacon grease, crack the eggs and cook them to your desired doneness (sunny-side up, over-easy, or scrambled), seasoning with salt and black pepper. This should take about 2-4 minutes.
- While the eggs are cooking, scoop the flesh of the avocados into a bowl and mash it with a fork. Season with salt and black pepper to taste.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Top each avocado toast with a cooked egg and two slices of crispy bacon.
- Sprinkle with red pepper flakes if desired and garnish with fresh cilantro or parsley. Serve immediately.
Notes
- For a spicy kick, add sliced jalapeños or a drizzle of hot sauce on top of the avocado.
- Substitute the bacon with turkey bacon or a plant-based alternative for a healthier version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 186mg