Teriyaki Chicken with Steamed Broccoli is deliciously easy.

Posted on April 23, 2025

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Introduction to Teriyaki Chicken and Steamed Broccoli

Teriyaki Chicken and Steamed Broccoli is a delightful dish that brings together the rich flavors of Japanese cuisine with the freshness of vegetables. This meal is not only delicious but also easy to prepare, making it a favorite for families and busy individuals alike. The sweet and savory teriyaki sauce perfectly complements the tender chicken, while the steamed broccoli adds a vibrant touch and essential nutrients.

In this article, we will explore the ingredients, preparation steps, and variations of this tasty dish. Whether you’re a seasoned cook or a beginner, you’ll find that making Teriyaki Chicken and Steamed Broccoli is a rewarding experience. Plus, it’s a great way to introduce healthy eating habits into your routine.

As you dive into this recipe, you’ll discover how simple it is to create a restaurant-quality meal at home. With just a few ingredients and some straightforward steps, you can impress your family and friends with your culinary skills. So, let’s get started on this flavorful journey!

Ingredients for Teriyaki Chicken and Steamed Broccoli

To create a delicious plate of Teriyaki Chicken and Steamed Broccoli, you’ll need a few key ingredients. Each component plays a vital role in delivering the perfect balance of flavors and textures. Here’s what you’ll need:

2 pounds boneless, skinless chicken thighs: This cut of chicken is juicy and tender, making it ideal for absorbing the teriyaki marinade.
1 cup soy sauce: Soy sauce is the base of the teriyaki sauce, providing a savory umami flavor.
1/2 cup brown sugar: The brown sugar adds sweetness, balancing the saltiness of the soy sauce.
1/4 cup honey: Honey enhances the sweetness and gives the sauce a lovely glaze.
1 tablespoon rice vinegar: This ingredient adds a touch of acidity, brightening the overall flavor.
2 teaspoons minced garlic: Garlic brings a warm, aromatic quality to the dish.
1 teaspoon minced ginger: Ginger adds a hint of spice and freshness.
1 tablespoon cornstarch: Cornstarch is used to thicken the teriyaki sauce, giving it a nice consistency.
2 tablespoons water: This helps dissolve the cornstarch for a smooth sauce.
2 cups broccoli florets: Broccoli is a nutritious vegetable that pairs perfectly with the chicken.
1 tablespoon sesame seeds (optional): These seeds add a delightful crunch and nutty flavor.
2 green onions, sliced (optional): Green onions provide a fresh, crisp garnish.

With these ingredients on hand, you’re well on your way to making a flavorful and satisfying meal. Feel free to adjust the quantities based on your preferences or dietary needs. Now that you have everything ready, let’s move on to the preparation steps!

Step-by-Step Preparation of Teriyaki Chicken and Steamed Broccoli

Now that you have gathered all the ingredients, it’s time to dive into the preparation of Teriyaki Chicken and Steamed Broccoli. This section will guide you through each step, ensuring that your meal turns out delicious and satisfying. Let’s get started!

Step 1: Marinating the Chicken for Teriyaki Chicken and Steamed Broccoli

The first step in creating flavorful Teriyaki Chicken is marinating the chicken thighs. This process allows the chicken to soak up all the delicious flavors from the marinade. Here’s how to do it:

In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and minced ginger. Make sure everything is well combined.
Next, place the chicken thighs in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring that each piece is well coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes. For even more flavor, marinate for up to 4 hours.

Marinating is a crucial step, as it enhances the taste of the chicken. While the chicken marinates, you can prepare for the next steps!

Step 2: Cooking the Teriyaki Chicken

Once the chicken has marinated, it’s time to cook it. You can grill or pan-fry the chicken, depending on your preference. Here’s how:

Preheat your grill or a large skillet over medium-high heat.
Remove the chicken from the marinade, but don’t throw the marinade away just yet!
Cook the chicken for about 6-7 minutes on each side. You want the internal temperature to reach 165°F for safe consumption.

Cooking the chicken until it’s perfectly done will ensure it remains juicy and tender. Once cooked, set the chicken aside while you prepare the sauce.

Step 3: Preparing the Steamed Broccoli

While the chicken is cooking, you can prepare the steamed broccoli. This step is quick and easy:

Take 2 cups of broccoli florets and rinse them under cold water.
Steam the broccoli in a pot or microwave until tender, which should take about 5-7 minutes.
Make sure not to overcook the broccoli; you want it to remain bright green and slightly crisp.

Steamed broccoli is not only nutritious but also adds a lovely color to your plate. It pairs beautifully with the teriyaki chicken!

Step 4: Combining Teriyaki Chicken and Steamed Broccoli

Now that both the chicken and broccoli are ready, it’s time to bring everything together:

In a small saucepan, pour the reserved marinade and bring it to a boil.
In a separate bowl, mix the cornstarch and water until smooth. Add this mixture to the boiling marinade.
Stir the sauce until it thickens, which should take about 2-3 minutes.
Slice the cooked chicken and drizzle the thickened teriyaki sauce over it.
Serve the chicken alongside the steamed broccoli. If desired, sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.

And there you have it! Your Teriyaki Chicken and Steamed Broccoli is ready to be enjoyed. This dish is not only visually appealing but also packed with flavor and nutrition.

Variations of Teriyaki Chicken and Steamed Broccoli

While the classic Teriyaki Chicken and Steamed Broccoli is a delightful dish, there are many ways to switch things up! You can explore alternative proteins and different vegetables to create your own unique version. Let’s dive into some tasty variations!

Alternative Proteins for Teriyaki Chicken and Steamed Broccoli

If you want to try something different, consider using alternative proteins. Here are a few options:

Chicken Breasts: If you prefer a leaner option, chicken breasts work well. They can be marinated and cooked just like thighs.
Tofu: For a vegetarian or vegan option, tofu is a fantastic choice. Use firm tofu, press it to remove excess moisture, and then marinate and cook it as you would chicken.
Salmon: Salmon fillets can also be marinated in the teriyaki sauce. They cook quickly and offer a rich flavor that pairs beautifully with the sauce.
Pork: Thinly sliced pork tenderloin can be a delicious alternative. Just adjust the cooking time to ensure it’s cooked through.

These alternative proteins can add variety to your meals while still delivering that wonderful teriyaki flavor!

Different Vegetables to Pair with Teriyaki Chicken and Steamed Broccoli

In addition to broccoli, you can mix in or substitute other vegetables to enhance your dish. Here are some great options:

Carrots: Sliced or julienned carrots add a sweet crunch and vibrant color.
Bell Peppers: Red, yellow, or green bell peppers can be sautéed or steamed for a sweet and crunchy addition.
Snap Peas: These add a delightful snap and fresh flavor, making them a great pairing with teriyaki chicken.
Zucchini: Sliced zucchini can be quickly sautéed or steamed, adding a mild flavor that complements the dish.

Feel free to mix and match these vegetables based on your preferences or what you have on hand. The possibilities are endless, and you can create a colorful and nutritious plate every time!

Cooking Note for Teriyaki Chicken and Steamed Broccoli

When preparing Teriyaki Chicken and Steamed Broccoli, there are a few cooking notes to keep in mind. These tips will help you achieve the best results and ensure your meal is both delicious and visually appealing.

First, marinating the chicken is essential. The longer you let it soak in the marinade, the more flavorful it will be. If you have time, aim for at least 2 hours, but even 30 minutes will make a difference. Just remember to keep it refrigerated during this time.

Next, when cooking the chicken, make sure your grill or skillet is preheated. This step is crucial for achieving a nice sear on the chicken. A good sear locks in the juices, keeping the chicken tender and moist.

While cooking, avoid overcrowding the pan or grill. If you have too many pieces of chicken at once, they may steam instead of sear. Cook in batches if necessary to ensure even cooking.

For the broccoli, steaming is the best method to retain its bright green color and nutrients. If you prefer, you can also sauté the broccoli in a little olive oil and garlic for added flavor. Just be careful not to overcook it; you want it to be tender yet crisp.

Lastly, when serving, drizzle the thickened teriyaki sauce generously over the chicken. This not only enhances the flavor but also makes the dish look more appetizing. Garnishing with sesame seeds and green onions adds a nice touch, both in taste and presentation.

By following these cooking notes, you’ll create a delightful Teriyaki Chicken and Steamed Broccoli that’s sure to impress everyone at the table!

Serving Suggestions for Teriyaki Chicken and Steamed Broccoli

Once your Teriyaki Chicken and Steamed Broccoli is ready, it’s time to think about how to serve it. Presentation can elevate your meal, making it even more enjoyable. Here are some serving suggestions to enhance your dining experience:

Rice or Quinoa: Serve your teriyaki chicken over a bed of fluffy white rice or quinoa. This adds a hearty base and helps soak up the delicious teriyaki sauce.
Salad: Pair the dish with a fresh salad. A simple green salad with a light vinaigrette can balance the richness of the teriyaki sauce.
Spring Rolls: For a fun twist, serve your meal with fresh spring rolls. These can be filled with vegetables and served with a dipping sauce for added flavor.
Pickled Vegetables: Adding a side of pickled vegetables can provide a tangy contrast to the sweet teriyaki chicken. Try pickled cucumbers or radishes for a refreshing touch.
Garnishes: Don’t forget to sprinkle extra sesame seeds and sliced green onions on top of the chicken before serving. This not only adds flavor but also makes the dish visually appealing.

For a complete meal, consider serving a combination of these suggestions. This way, you can create a colorful and balanced plate that’s sure to impress your family and friends. Enjoy your delicious Teriyaki Chicken and Steamed Broccoli with these delightful accompaniments!

Tips for Perfecting Teriyaki Chicken and Steamed Broccoli

To make your Teriyaki Chicken and Steamed Broccoli truly shine, consider these helpful tips. They will guide you in achieving the best flavor and texture, ensuring your dish is a hit every time!

Choose Quality Chicken: Opt for fresh, high-quality chicken thighs. They are more flavorful and tender compared to frozen options. If you prefer chicken breasts, ensure they are not overcooked to maintain juiciness.
Marinate Longer: For maximum flavor, marinate the chicken for at least 2 hours, or even overnight if possible. This allows the flavors to penetrate deeply, making each bite delicious.
Adjust the Sweetness: If you like your teriyaki sauce sweeter, feel free to add a bit more brown sugar or honey. Conversely, if you prefer a less sweet sauce, reduce the sugar content slightly.
Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor of your marinade. Avoid using powdered versions, as they lack the vibrant taste of fresh ingredients.
Monitor Cooking Time: Keep an eye on the chicken while it cooks. Use a meat thermometer to check for doneness. The internal temperature should reach 165°F for safe consumption.
Don’t Overcook Broccoli: When steaming broccoli, aim for a bright green color and a slight crunch. Overcooked broccoli can become mushy and lose its nutrients.
Experiment with Flavors: Feel free to add other spices or sauces to the marinade. A splash of sesame oil or a dash of chili flakes can add a unique twist to your dish.
Garnish Generously: Don’t skip the garnishes! Sesame seeds and sliced green onions not only enhance the flavor but also add a beautiful touch to your presentation.
Serve Immediately: For the best experience, serve your Teriyaki Chicken and Steamed Broccoli right after cooking. This ensures the chicken remains juicy and the broccoli stays crisp.

By following these tips, you’ll elevate your Teriyaki Chicken and Steamed Broccoli to new heights. Enjoy the process and savor the delicious results!

Breakdown of Time for Teriyaki Chicken and Steamed Broccoli

Understanding the time needed for each step in preparing Teriyaki Chicken and Steamed Broccoli can help you plan your cooking efficiently. Here’s a breakdown of the time required for preparation, cooking, and the total time for this delicious dish.

Prep Time for Teriyaki Chicken and Steamed Broccoli

The prep time for Teriyaki Chicken and Steamed Broccoli is quite manageable. Here’s what to expect:

Marinating the Chicken: 30 minutes to 4 hours (depending on how much flavor you want). If you can, aim for at least 2 hours for the best taste.
Preparing Ingredients: About 10-15 minutes. This includes measuring out the ingredients, chopping garlic and ginger, and washing the broccoli.

In total, the prep time can range from 40 minutes to 4 hours and 15 minutes, depending on your marinating choice.

Cooking Time for Teriyaki Chicken and Steamed Broccoli

Once you’re ready to cook, the time needed is relatively short:

Cooking the Chicken: Approximately 12-14 minutes. This includes grilling or pan-frying the chicken for about 6-7 minutes on each side.
Steaming the Broccoli: About 5-7 minutes. This can be done simultaneously while the chicken is cooking.
Thickening the Sauce: 2-3 minutes. This is the time needed to boil the reserved marinade and add the cornstarch mixture.

Overall, the cooking time will take around 20-25 minutes.

Total Time for Teriyaki Chicken and Steamed Broccoli

When you combine both prep and cooking times, you get the total time for making Teriyaki Chicken and Steamed Broccoli:

If you marinate for 30 minutes: Total time is about 1 hour.
If you marinate for 2 hours: Total time is about 2 hours and 15 minutes.
If you marinate for 4 hours: Total time is about 4 hours and 40 minutes.

This breakdown helps you plan your cooking session effectively. Whether you’re in a hurry or have time to spare, you can enjoy this delightful dish at your convenience!

Breakdown of Time for Teriyaki Chicken and Steamed Broccoli

Prep Time for Teriyaki Chicken and Steamed Broccoli

The prep time for Teriyaki Chicken and Steamed Broccoli is quite manageable. Here’s what to expect:

Marinating the Chicken: 30 minutes to 4 hours (depending on how much flavor you want). If you can, aim for at least 2 hours for the best taste.
Preparing Ingredients: About 10-15 minutes. This includes measuring out the ingredients, chopping garlic and ginger, and washing the broccoli.

In total, the prep time can range from 40 minutes to 4 hours and 15 minutes, depending on your marinating choice.

Cooking Time for Teriyaki Chicken and Steamed Broccoli

Once you’re ready to cook, the time needed is relatively short:

Cooking the Chicken: Approximately 12-14 minutes. This includes grilling or pan-frying the chicken for about 6-7 minutes on each side.
Steaming the Broccoli: About 5-7 minutes. This can be done simultaneously while the chicken is cooking.
Thickening the Sauce: 2-3 minutes. This is the time needed to boil the reserved marinade and add the cornstarch mixture.

Overall, the cooking time will take around 20-25 minutes.

Total Time for Teriyaki Chicken and Steamed Broccoli

When you combine both prep and cooking times, you get the total time for making Teriyaki Chicken and Steamed Broccoli:

If you marinate for 30 minutes: Total time is about 1 hour.
If you marinate for 2 hours: Total time is about 2 hours and 15 minutes.
If you marinate for 4 hours: Total time is about 4 hours and 40 minutes.

This breakdown helps you plan your cooking session effectively. Whether you’re in a hurry or have time to spare, you can enjoy this delightful dish at your convenience!

Nutritional Information for Teriyaki Chicken and Steamed Broccoli

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Teriyaki Chicken and Steamed Broccoli not only tastes great but also offers a variety of nutrients. Let’s break down the key nutritional components of this delicious dish.

Calories in Teriyaki Chicken and Steamed Broccoli

One serving of Teriyaki Chicken and Steamed Broccoli contains approximately 420 calories. This calorie count includes the chicken, the teriyaki sauce, and the steamed broccoli. It’s a satisfying meal that provides energy without being overly heavy. If you’re watching your calorie intake, this dish can fit nicely into a balanced diet.

Protein Content in Teriyaki Chicken and Steamed Broccoli

Protein is an essential nutrient for building and repairing tissues. In Teriyaki Chicken and Steamed Broccoli, you’ll find about 32 grams of protein per serving. The chicken thighs are a great source of high-quality protein, which is vital for muscle health and overall body function. Pairing it with broccoli adds additional nutrients, making this dish a well-rounded option.

Sodium Levels in Teriyaki Chicken and Steamed Broccoli

Sodium is another important factor to consider in your diet. A serving of Teriyaki Chicken and Steamed Broccoli contains around 1,200 milligrams of sodium. Most of this sodium comes from the soy sauce used in the marinade. If you’re watching your sodium intake, consider using low-sodium soy sauce to reduce the overall sodium content while still enjoying the flavors of this dish.

In summary, Teriyaki Chicken and Steamed Broccoli is a nutritious meal that provides a good balance of calories, protein, and essential nutrients. By being mindful of the ingredients, you can enjoy this dish while maintaining a healthy diet.

FAQs about Teriyaki Chicken and Steamed Broccoli

Can I use frozen broccoli for Teriyaki Chicken and Steamed Broccoli?

Yes, you can use frozen broccoli for Teriyaki Chicken and Steamed Broccoli! Frozen broccoli is a convenient option and can be just as nutritious as fresh. To prepare it, simply steam the frozen broccoli according to the package instructions. This usually takes a few minutes longer than fresh broccoli. Just be sure not to overcook it, as you want it to remain bright green and slightly crisp. Using frozen broccoli can save you time while still providing a delicious and healthy side dish.

What can I serve with Teriyaki Chicken and Steamed Broccoli?

There are many delicious options to serve alongside Teriyaki Chicken and Steamed Broccoli. Here are a few ideas:

Rice: Fluffy white rice or brown rice makes a great base for soaking up the teriyaki sauce.
Quinoa: For a healthier alternative, serve the dish over quinoa. It adds a nutty flavor and extra protein.
Salad: A fresh green salad with a light dressing can balance the richness of the teriyaki chicken.
Spring Rolls: Fresh spring rolls filled with vegetables can add a fun twist to your meal.
Pickled Vegetables: A side of pickled vegetables can provide a tangy contrast to the sweet teriyaki sauce.

Feel free to mix and match these options to create a well-rounded meal that everyone will enjoy!

How do I store leftovers of Teriyaki Chicken and Steamed Broccoli?

Storing leftovers of Teriyaki Chicken and Steamed Broccoli is easy! Here’s how to do it:

Allow the chicken and broccoli to cool to room temperature.
Place the leftovers in an airtight container. Make sure to separate the chicken and broccoli if you prefer.
Store the container in the refrigerator for up to 3-4 days.

When you’re ready to enjoy the leftovers, simply reheat them in the microwave or on the stovetop until heated through. If you find the teriyaki sauce has thickened, you can add a splash of water to loosen it up. Enjoy your delicious meal again!

Conclusion on Teriyaki Chicken and Steamed Broccoli

In conclusion, Teriyaki Chicken and Steamed Broccoli is a delightful dish that combines rich flavors with nutritious ingredients. This meal is not only easy to prepare but also offers a wonderful balance of taste and health benefits. The sweet and savory teriyaki sauce enhances the juicy chicken, while the steamed broccoli adds a vibrant touch and essential vitamins.

Whether you are cooking for your family or hosting friends, this dish is sure to impress. With its simple preparation steps and the ability to customize ingredients, you can make it your own. From alternative proteins to various vegetable pairings, the possibilities are endless!

As you enjoy your Teriyaki Chicken and Steamed Broccoli, remember that cooking is about creativity and joy. Don’t hesitate to experiment with flavors and presentation. With the tips and variations provided in this article, you can elevate your cooking skills and create a meal that everyone will love.

So, gather your ingredients, follow the steps, and savor the delicious results. Happy cooking!