As I stood in my kitchen, the aroma of sizzling chicken sausage filled the air—a comforting melody on a busy weeknight. This Creamy One Pot Chicken Sausage and Butternut Squash Rice recipe isn’t just another meal; it’s a celebration of wholesome ingredients that come together effortlessly. Packed with nutrition and an inviting creaminess, this flavorful dish offers a satisfying escape from takeout temptations. Plus, it’s a one-pot wonder, making cleanup a breeze—a definite crowd-pleaser for anyone craving something hearty yet healthy. Whether you’re a seasoned chef or just getting started, you’ll love how simple it is to whip this up in under an hour. Curious about the sweet twist that butternut squash brings? Let’s dive in and discover the magic of this delightful recipe!
Why is this one pot meal a must-try?
Simplicity at its finest: With just one pot needed, cleanup is a breeze, making it perfect for busy weeknights. Flavor-packed and hearty, the blend of chicken sausage, creamy butternut squash, and spinach creates a comforting meal everyone will love. Nutritionally balanced, each serving offers a delightful dose of protein and fiber, keeping you full without the guilt. Versatile as well, feel free to swap in sweet potatoes or kale for your personalized touch. If you’re also looking for quick meals, check out our delicious Baked Chicken Rice or Honey Lime Chicken recipes!
One Pot Chicken Sausage Rice Ingredients
For the Base
• Chicken and Apple Sausage – Adds protein and flavor; opt for high-quality brands like Applegate for best taste.
• Cubed Butternut Squash – Provides natural sweetness and creaminess; can substitute with sweet potatoes if needed.
• Chicken Broth – Forms the base of the creamy sauce; using low-sodium stock helps control the salt content.
• Uncooked Basmati Rice – Acts as the bulk of the dish, absorbing flavors; other varieties like jasmine could work too.
For the Flavor
• Sweet Onion – Enhances sweetness and depth; yellow or white onions make excellent alternatives.
• Garlic – Offers aromatic notes; fresh cloves are recommended, but garlic powder can substitute in a pinch.
• Olive Oil – Used for sautéing, provides healthy fats; any neutral oil could also work.
For the Finish
• Baby Spinach – Adds nutritional value and vibrant color; can be swapped with kale or Swiss chard.
• Salt – Enhances flavor; adjust to taste—kosher or sea salt are great choices.
• Black Pepper – Adds spice and aroma; freshly ground is preferable for the best flavor.
This One Pot Chicken Sausage Rice is not only easy to prepare but also full of wholesome goodness that everyone will enjoy!
Step‑by‑Step Instructions for One Pot Chicken Sausage Rice
Step 1: Sauté the Sausage
Begin by thinly slicing the chicken sausage and heating 1 tablespoon of olive oil in a large pot over medium heat. Add the sausage slices to the pot and sauté for about 5-7 minutes, stirring occasionally, until they are golden brown and fragrant. Once cooked, transfer the sausage to a plate and set aside while keeping the flavorful drippings in the pot.
Step 2: Cook the Vegetables
In the same pot, add another tablespoon of olive oil if needed, then toss in the cubed butternut squash, diced sweet onion, minced garlic, salt, and black pepper. Cover the pot and cook for approximately 8-10 minutes, stirring every few minutes until the butternut squash is tender and starting to caramelize, releasing its natural sweetness for the One Pot Chicken Sausage Rice.
Step 3: Create the Creamy Sauce
Pour in 4 cups of chicken broth into the pot, allowing it to combine with the sautéed vegetables. Using an immersion blender, blend the mixture until smooth and creamy, creating a rich sauce. If you don’t have an immersion blender, carefully transfer the mixture to a standard blender, blend it, then return to the pot.
Step 4: Combine Rice and Sausage
Add the uncooked basmati rice and the sautéed chicken sausage back into the pot, stirring well to ensure everything is evenly coated in the creamy sauce. Bring the mixture to a gentle simmer, then cover the pot with a lid and reduce the heat to low. Let it cook for about 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
Step 5: Finish with Spinach
Once the rice is cooked through, remove the pot from the heat and fold in the baby spinach, allowing it to wilt gently into the dish. Give it a final stir to combine all the ingredients. Serve the One Pot Chicken Sausage Rice hot, and enjoy the comforting flavors and creamy texture that make this dish a family favorite!
What to Serve with One Pot Chicken Sausage Rice
Nothing brings a meal together like thoughtfully chosen sides that complement each other beautifully, creating a feast for the senses.
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Crusty Bread: Perfect for soaking up the creamy sauce, a warm, crusty loaf will elevate your dining experience.
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Fresh Garden Salad: A light salad with mixed greens and a zesty vinaigrette introduces refreshing crunch and balances the dish’s richness.
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Roasted Brussels Sprouts: Their slight bitterness and crispy exterior add a delightful contrast and heighten the overall taste of the meal.
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Garlic Parmesan Roasted Potatoes: These buttery bites provide a wonderful texture and flavor combination, perfectly harmonizing with the creamy rice.
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Herbed Quinoa: This nutty, protein-rich grain offers a lighter option that pairs well with the savory sausage and sweet squash.
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Lemon Water: A glass of fresh lemon water not only refreshes the palate but also adds a bright, citrusy kick that complements the meal’s comforting flavors.
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Apple Crisp: End the meal on a sweet note with a warm apple crisp—its cinnamon and vanilla notes tie in beautifully with the savory elements of your main dish.
Each of these suggestions will help create a cozy and satisfying dining experience, ensuring your One Pot Chicken Sausage Rice is the star of the show!
How to Store and Freeze One Pot Chicken Sausage Rice
Fridge: Store leftover One Pot Chicken Sausage Rice in an airtight container for up to 3-4 days. Make sure it cools completely before sealing to keep it fresh.
Freezer: For longer storage, freeze portions in freezer-safe containers for up to 3 months. Label them with the date for easy reference when cravings hit!
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in a saucepan over low heat, adding a splash of chicken broth for creaminess, or use the microwave, stirring halfway through.
Leftover Tips: This dish is great for meal prep—consider batch cooking to have a quick, nutritious meal ready at your fingertips!
One Pot Chicken Sausage Rice Variations
Feel free to customize this delicious one-pot dish with your own flavorful twists and dietary preferences!
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Dairy-Free: Use coconut milk instead of broth to create a creamy, dairy-free sauce. This adds a hint of tropical flavor that pairs beautifully with the sweetness of butternut squash.
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Gluten-Free: Swap the basmati rice for quinoa or cauliflower rice to keep this dish gluten-free while still offering a delightful texture. This alternative is not only gluten-free but also brings additional nutrients to the table.
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Vegetarian: Replace chicken sausage with plant-based sausage or mushrooms for a vegetarian twist. This change will enrich the dish with umami and satisfy your veggie cravings.
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Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy edition, elevating the flavor profile for heat lovers. A touch of spice can really awaken your taste buds and transform the meal!
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Extra Veggies: Toss in additional seasonal vegetables like bell peppers or zucchini for more color and nutrition. This not only enhances flavor but also gives more depth to the dish.
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Nutrient Boost: Stir in some lentils or cooked chickpeas to ramp up the protein content. This healthy addition will make the dish even more filling and give it a lovely, hearty texture.
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Rice Alternatives: Experiment with brown rice or farro instead of basmati for a different texture and nutty flavor. Just remember, each variety may require a slight adjustment in cooking time.
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Savory Herbs: Incorporate fresh herbs like parsley or thyme at the end for a pop of freshness. This simple addition adds a lovely aromatic touch that enhances the overall dish.
Looking for more delicious ways to make a healthy family meal? Try our Air Fryer Chicken Sausage with Vegetables for another quick fix or some comforting One Pan Kielbasa with Peppers and Rice recipes for busy nights!
Expert Tips for One Pot Chicken Sausage Rice
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Slice Sausages Thinly: This helps them cook evenly and quickly, ensuring a delectable bite in every spoonful of your One Pot Chicken Sausage Rice.
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Check Rice as It Cooks: Monitor the rice and if it’s absorbing too much liquid too quickly, add extra chicken broth gradually to keep everything creamy and perfect.
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Don’t Overcook Spinach: Wait until the rice is fully cooked before adding the spinach to maintain its vibrant color and nutritional value; otherwise, it can wilt too much.
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Experiment with Spices: Feel free to add your favorite herbs and spices, such as thyme or paprika, to enhance the flavor profile of your One Pot Chicken Sausage Rice.
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Use Fresh Ingredients: Fresh garlic and high-quality sausage will make a noticeable difference in the flavor and overall satisfaction of this meal.
Make Ahead Options
These One Pot Chicken Sausage and Butternut Squash Rice meals are fantastic for meal prep! You can chop the butternut squash, onion, and garlic and store them in an airtight container in the refrigerator up to 3 days in advance. For the best results, keep the chicken sausage separate until you’re ready to cook to maintain the best texture. When you’re ready to serve, simply sauté the prepared vegetables and sausage, then follow the usual steps to create the creamy sauce and finish cooking the rice. This approach saves you time on busy weeknights while still delivering delicious, flavorful results—just as amazing as if you made it fresh!
One Pot Chicken Sausage and Butternut Squash Rice Recipe FAQs
What type of chicken sausage works best for this recipe?
Absolutely! For the tastiest results, I recommend high-quality chicken and apple sausage brands like Applegate. They add a wonderful flavor and help to keep the dish juicy. If you’re looking for a leaner alternative, turkey sausage can work beautifully too!
How can I store leftover One Pot Chicken Sausage Rice?
Store your leftovers in an airtight container in the refrigerator for up to 3-4 days. It’s crucial that the rice cools completely before sealing it to retain its taste and texture. Enjoy this dish reheated on busy nights when you need a quick meal!
Can I freeze One Pot Chicken Sausage Rice?
Yes, you can! Portion the dish into freezer-safe containers and freeze for up to 3 months. Be sure to label your containers with the date. To reheat, thaw overnight in the fridge, and when ready, warm it gently in a saucepan over low heat, stirring in a splash of chicken broth to restore creaminess.
What should I do if my rice is undercooked when I check it?
Very! If you find your rice isn’t fully cooked, simply add a bit more chicken broth or water, cover the pot, and let it simmer a little longer. Check it every 5 minutes until the rice is tender and fluffy. Adjusting the liquid gradually helps achieve that perfect creamy consistency.
Are there any dietary considerations for this recipe?
Yes, this recipe is not only Whole30 approved but can also be tailored for gluten-free and dairy-free diets. If you’re concerned about allergies, make sure to check the ingredients of your chicken sausage and chicken broth to ensure they meet your dietary needs.
One Pot Chicken Sausage Rice That's Creamy and Delicious
Ingredients
Equipment
Method
- Begin by thinly slicing the chicken sausage and heating 1 tablespoon of olive oil in a large pot over medium heat. Add the sausage slices to the pot and sauté for about 5-7 minutes, stirring occasionally, until they are golden brown and fragrant. Once cooked, transfer the sausage to a plate and set aside while keeping the flavorful drippings in the pot.
- In the same pot, add another tablespoon of olive oil if needed, then toss in the cubed butternut squash, diced sweet onion, minced garlic, salt, and black pepper. Cover the pot and cook for approximately 8-10 minutes, stirring every few minutes until the butternut squash is tender and starting to caramelize.
- Pour in 4 cups of chicken broth into the pot and blend the mixture until smooth and creamy, creating a rich sauce.
- Add the uncooked basmati rice and the sautéed chicken sausage back into the pot, stirring well to ensure everything is evenly coated in the creamy sauce. Bring the mixture to a gentle simmer, cover the pot with a lid, and reduce the heat to low. Let it cook for about 15-20 minutes, or until the rice is tender.
- Once the rice is cooked through, remove the pot from the heat and fold in the baby spinach, allowing it to wilt gently into the dish. Serve hot and enjoy!
