As I stood in my kitchen, the aroma of garlic and ginger wafted through the air, instantly transporting me to a cozy Asian eatery. My Paleo Egg Roll in a Bowl captures all those comforting flavors without the hassle of rolling and frying. This dish is a fantastic option for anyone craving a nutritious meal that aligns with Whole30 and gluten-free guidelines. Not only is it quick to prepare, but it also makes for a perfect meal prep choice, so you can savor the goodness all week long. With a vibrant mix of veggies and a delectable homemade sweet and sour sauce, you’ll want to dive right in. Ready to redefine your dinner routine? Let’s cook!
Why is this dish a must-try?
Simplicity made delicious: This Paleo Egg Roll in a Bowl brings all the delightful flavors of traditional egg rolls together with minimal effort, perfect for a busy weeknight.
Vibrant veggie medley: Packed with fresh and colorful vegetables, this dish is a feast for both the eyes and the palate!
Meal prep friendly: Make a big batch for quick lunches throughout the week, just like our Savory Salmon Meal Prep Bowl.
Balanced nutrition: With each serving rich in protein and vitamins, you can enjoy a healthful dish without sacrificing taste.
Versatile and customizable: Want to change it up? Swap the ground pork for your choice of protein or add in extra veggies like bell peppers or snow peas for added crunch!
Paleo Egg Roll in a Bowl Ingredients
For the Cooking Base
- Coconut Oil – Adds richness and helps in sautéing; substitute with avocado oil for a different flavor.
- Sesame Oil – Provides a nutty aroma and flavor; use toasted sesame oil for a stronger taste.
For the Veggie Mix
- Cabbage – The main vegetable for bulk and texture; savoy cabbage is recommended for its tender leaves.
- Onion – Adds sweetness and depth; yellow onions are preferred, but white onions can also be used.
- Carrots – Adds natural sweetness and crunch; freshly sliced or shredded carrots are best.
For Flavor and Seasoning
- Ginger – Provides warmth and flavor; freshly grated ginger offers the best taste.
- Garlic – Enhances the savory profile; use freshly diced for stronger flavor or garlic powder if fresh isn’t available.
- Coconut Aminos – A soy sauce alternative that adds umami flavor; low-sodium soy sauce can be used if unavailable.
For the Protein
- Ground Pork or Chicken – The primary protein source; can be substituted with ground turkey or tofu for a lighter option.
Step‑by‑Step Instructions for Paleo Egg Roll in a Bowl
Step 1: Heat the Oils
In a large skillet or wok, heat 2 tablespoons of coconut oil and 1 tablespoon of sesame oil over medium heat. Allow the oils to warm for about 2 minutes until they shimmer, letting you know they’re ready for cooking. This aromatic foundation will enhance the flavors of your Paleo Egg Roll in a Bowl.
Step 2: Sauté the Vegetables
Add 4 cups of sliced cabbage, 1 cup of sliced onion, and 1 cup of shredded carrots to the hot skillet. Stir well to coat the veggies in the oils, then cook for 10-15 minutes, stirring frequently. The cabbage should be tender yet slightly crispy, with vibrant colors, creating a lively base for your dish.
Step 3: Add Ginger, Garlic, and Seasoning
Once the vegetables are well-cooked, stir in 1 tablespoon of freshly grated ginger, 3 minced garlic cloves, and 1/4 cup of coconut aminos. Continue cooking for another 5 minutes on medium heat, allowing the wonderful aromas to meld. The vegetables should be fragrant and tender, enriching the flavors of your Paleo Egg Roll in a Bowl.
Step 4: Incorporate the Protein
Next, add 1 pound of ground pork or chicken to the skillet. Break it apart with a spatula while it cooks, mixing it with the veggies. Cook for 10-15 minutes until the meat is fully browned and cooked through, stirring regularly to combine all flavors. The meat should no longer be pink, ensuring a hearty and satisfying bowl.
Step 5: Serve and Enjoy
Once everything is cooked and combined, remove the skillet from heat. Serve the Paleo Egg Roll in a Bowl hot, garnished with optional toppings like sliced scallions or sesame seeds for extra crunch and flavor. This dish offers a colorful, satisfying meal that is both nutritious and quick to prepare.
Expert Tips for Paleo Egg Roll in a Bowl
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Prep Ahead: Pre-chop your vegetables and store them in the fridge to save time when cooking this Paleo Egg Roll in a Bowl during busy weekdays.
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Use a Large Skillet: Opt for the biggest skillet or wok you have to ensure even cooking and to prevent crowding, which can lead to steaming instead of sautéing.
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Check Doneness: Avoid common mistakes by ensuring the ground pork or chicken is fully cooked until it’s no longer pink. This ensures your dish is safe and delicious.
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Experiment with Veggies: Feel free to mix in your favorite vegetables like bell peppers or snow peas for an extra crunch and playing with flavors in your Paleo Egg Roll in a Bowl.
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Store Leftovers Correctly: Keep leftovers in an airtight container for up to 4 days, reheating them on the stovetop to maintain the dish’s texture and flavor.
What to Serve with Paleo Egg Roll in a Bowl
Create a delightful meal experience that brings all your senses to life with the perfect pairings for this savory dish.
- Jasmine Rice: A fluffy bed of jasmine rice complements the dish’s flavors and provides wonderful texture against the crisp veggies.
- Crispy Eggplant Chips: Crunchy and satisfying, these chips add a delightful contrast to the tender ingredients of your Paleo Egg Roll in a Bowl.
- Garlic Cucumber Salad: Refreshing and light, this salad adds a burst of coolness and crunch to balance the savory depth of the bowl.
- Szechuan Green Beans: Spicy and slightly sweet, these green beans can elevate your meal with an extra layer of flavor and heat.
- Mango Lime Salsa: Bright and zesty, this salsa provides a sweet contrast that pairs beautifully with the umami profile of the dish.
- Coconut Water: Hydrate with this lightly sweet beverage, enhancing the tropical feel of the dish while keeping it light and refreshing.
- Almond Milk Smoothie: A creamy, dairy-free smoothie with fruits like banana or berries adds richness and a touch of natural sweetness to your meal.
- Dark Chocolate Avocado Mousse: For dessert, indulge in this rich, velvety mousse that offers healthy fats and a sweet end to your dining experience.
How to Store and Freeze Paleo Egg Roll in a Bowl
Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days for the best flavor and freshness.
Freezer: If freezing, place the dish in a freezer-safe container and store for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat leftovers on the stovetop over medium heat, adding a splash of water to help maintain moisture and prevent drying out.
Meal Prep: Perfect for meal prep, you can portion out servings into containers for an easy grab-and-go healthy lunch option throughout the week!
Make Ahead Options
These Paleo Egg Roll in a Bowl are perfect for busy home cooks who love having meals ready to enjoy at a moment’s notice! You can prep the vegetables (cabbage, onion, and carrots) up to 3 days in advance by chopping and storing them in an airtight container in the refrigerator, helping to save time during your weeknight meal prep. For the best flavor and texture, cook the dish fresh; however, if you have leftovers, they taste just as delicious and can be refrigerated for up to 4 days. When you’re ready to serve, simply reheat the skillet over medium heat, adding a splash of coconut aminos for extra moisture, and enjoy a healthy, homemade meal that will satisfy your taste buds without the fuss!
Paleo Egg Roll in a Bowl Variations
Get creative with your Paleo Egg Roll in a Bowl and tailor it to your taste buds!
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Vegetarian Delight: Substitute the ground pork with mushrooms or tempeh for a hearty, plant-based alternative. You’ll still enjoy all the savory goodness!
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Extra Crunch: Toss in crispy bell peppers, snow peas, or bean sprouts to enhance the bowl’s texture. These additions give each bite a delightful snap!
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Spice It Up: For a kick of heat, drizzle with Sriracha or add fresh jalapeños. The warm spice creates a delicious contrast to the savory flavors.
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Zesty Twist: Squeeze fresh lime juice over your finished bowl for an invigorating splash of brightness. It brings out the flavors of the vegetables beautifully.
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Noodle Option: Serve over zucchini noodles or cauliflower rice instead of the vegetable base for a fun twist. You’ll love the lightness it brings to the dish!
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Flavor Boost: Add a splash of fish sauce or a sprinkle of five-spice powder while cooking for an umami-packed depth of flavor. These tiny changes can elevate your meal significantly.
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Creamy Touch: For a dairy-free creamy finish, consider adding a dollop of coconut cream or blended cashews into the mix. It offers a rich texture and flavor.
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Asian Fusion: Change up your protein with shredded chicken or beef for a different spin. Each protein complements the dish while keeping it satisfying.
Don’t forget to check out our delicious Cheeseburger Bowl Meal or Pepper Rice Bowl for even more flavorful meal ideas!
Paleo Egg Roll in a Bowl Recipe FAQs
What kind of cabbage should I use for the Paleo Egg Roll in a Bowl?
Savoy cabbage is recommended for its tender leaves, but feel free to use any variety of cabbage you have on hand. If using green or napa cabbage, it’ll still work beautifully, just ensure you chop it into thin strips for optimal cooking.
How should I store leftovers from my Paleo Egg Roll in a Bowl?
Store any leftovers in an airtight container in the fridge for up to 4 days. To help maintain the dish’s flavor and texture, reheat on the stovetop over medium heat with a splash of water, ensuring it doesn’t dry out during reheating.
Can I freeze the Paleo Egg Roll in a Bowl?
Absolutely! To freeze, portion out the dish into a freezer-safe container or individual serving sizes, and it’ll keep well for up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight before reheating on the stovetop for the best results.
What if my protein is not fully cooked in the Paleo Egg Roll in a Bowl?
If you find that your ground pork or chicken is still pink or undercooked during the cooking process, simply continue to cook over medium heat until it is fully browned and no pink remains. Ensure all parts are evenly mixed with the veggies for a uniform cook.
Are there any dietary concerns I should consider with my Paleo Egg Roll in a Bowl?
Yes! This dish is free from gluten and dairy, making it suitable for those on a Whole30 or gluten-free diet. If you are preparing it for others, please be mindful of any food allergies, particularly to sesame oil or coconut products, and consider alternative oils and seasonings as needed.
Paleo Egg Roll in a Bowl: Your New Weeknight Favorite!
Ingredients
Equipment
Method
- Heat the coconut oil and sesame oil in a large skillet or wok over medium heat for about 2 minutes until shimmering.
- Add the sliced cabbage, sliced onion, and shredded carrots. Stir and cook for 10-15 minutes until tender yet slightly crispy.
- Stir in the freshly grated ginger, minced garlic, and coconut aminos. Continue cooking for another 5 minutes.
- Add the ground pork or chicken, breaking it apart while cooking. Stir regularly for 10-15 minutes until fully browned.
- Serve hot, optionally garnished with sliced scallions or sesame seeds.
