Summer is the season for crisp salads, chilled drinks, and vibrant flavors that keep things light and energizing. I started compiling my go-to warm-weather recipes after one too many heavy meals in July left me sluggish and swearing off the stove. Now? I reach for fresh, feel-good favorites that still taste indulgent but won’t weigh me down.

Start off with a vibrant Green Goddess Salad Sandwich—a crunchy, herb-packed bite that feels like a garden between two slices of bread. For a quick and filling lunch, a Cottage Cheese Egg Salad is surprisingly creamy, protein-rich, and satisfying. Want something refreshing and bold? Try a spicy, Crispy Asian Cucumber Salad that packs both crunch and flavor.

If you’re firing up the grill, Garlic Grilled Shrimp Skewers are always a crowd-pleaser and take just minutes to cook. Pair them with a Honeycrisp Broccoli Salad that balances sweet apples with a creamy dressing. For smoothies, you can’t go wrong with a classic Peanut Butter Banana Smoothie or a tropical blend like the Tropical Paradise Smoothie, both perfect for breakfast or a midday cool-down.

When it comes to summer drinks, I have a few on constant rotation: the floral and refreshing Hibiscus Iced Tea is great for afternoons, while an Iced Matcha Latte gives a light caffeine kick without the heat. But the one I keep coming back to? Strawberry Mint Lemonade—it’s sweet, tart, and ridiculously refreshing.

Whether you’re lounging poolside or just trying to beat the heat, these recipes will keep things cool, flavorful, and fun all season long.